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■ Sauna; It is a cultural-physical event that regulates the heart, circulatory and nervous system. Rapid, intense temperature rises and falls in the human body constitutes the main principle of sauna.

■ At the upper level of the skin layer, the temperature rises 10°C higher than normal, at the same time, the temperature below the skin layer is 1°C higher than normal. increases. This increases the production of antibodies, which are the substance that resists diseases in the body.

■ As the blood vessels dilate, blood flow accelerates. Our organism tries to keep the body temperature constant by cooling the skin and with intense sweating. gives a reaction. The skin is revitalized by being cleared of dead cells. It has a soft and smooth surface.